DuskDial

Tools

Three questions the wake pages do not answer. The bedtime alarm runs on the same two numbers as the wake pages — the length of a cycle and the minutes it takes to drop off; the screen cutoff is one subtraction, and the world clock reads the time-zone rules. Shift work has a section of its own, with the rota planner.

Where each one starts

Two of the three open on a worked example rather than an empty form, and every number in the example can be changed; the world clock opens on the time where you are. These are the starting values, and how far each one moves.

The starting values of the three tools.
ToolStarts atMoves
Bedtime alarmup at 6:00 am, with the bedtime alarm 30m before getting into bed0m to 1h 30m, in steps of 5m
Screen cutoffin bed at 10:15 pm, with a gap of 1h15m to 4h, in steps of 15m
World clockyour device's own time zone, and 12 cities on the boardall 89 cities, grouped by offset

Under the alarm sit the same assumptions as every other page: a cycle of 90 minutes, which moves from 60 to 120 in steps of 5, and 15 minutes to drop off, which moves from 0 to 45. Set them on any page that counts cycles and they follow you to the alarm and to the shift planner.

What none of them do

None of them have a view. They count minutes, they count cycles, and where a number will not fit they say so — that is the whole of the judgement on offer. Nothing here has measured anybody, so nothing here makes a claim about what any of it does to a body. If you want to know what the site is and is not in a position to say, that is set out on its own page.